Free online resources for emotional wellness

Here are some free online tools from some of the most well-respected organisations globally.

If you’re in crisis, please reach out to the Samaritans here.

Emotional Wellness

NIH

NIH Emotional Wellness Toolkit

The US National Institutes of Health (or NIH) have a great online toolkit for building emotional wellness, click the image above to access it.
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NIH Emotional Wellness Toolkit

The US National Institutes of Health (or NIH) have a great online toolkit for building emotional wellness, click the image above to access it.

Anxiety

young1

NIH Emotional Wellness Toolkit

The US National Institutes of Health (or NIH) have a great online toolkit for building emotional wellness, click the image above to access it.
anxiety1

NIH Emotional Wellness Toolkit

The US National Institutes of Health (or NIH) have a great online toolkit for building emotional wellness, click the image above to access it.

Depression

mind

NIH Emotional Wellness Toolkit

The US National Institutes of Health (or NIH) have a great online toolkit for building emotional wellness, click the image above to access it.
blue

NIH Emotional Wellness Toolkit

The US National Institutes of Health (or NIH) have a great online toolkit for building emotional wellness, click the image above to access it.